Those helpful folks at Wellness Weekly have begun their annual
cam-paign against anyone enjoying himself (see essays of December 2013 and Jan.
& Feb. of this year, “Healthy Eating,”, “More Health”, and “Yet More Health”).
In the October 6 issue of their killjoy newsletter they proffer even more valuable
advice as to how we should conduct ourselves as “the temperature drops” and
“many of us turn to rich foods,” which might have a terrible consequence: “if
we aren’t careful” we might “gain weight”.
In case any of you are inclined to
reckless indulgence, in case you might be tempted by Satan to gourmandize on
such things as chips, hot dogs, pizza, wings, beer, hot chocolate,
pumpkin-spice lattés, apple cider, whipped cream, caramel drizzles, cream of
potato and broccoli cheese soups; soups containing cream, cheese, or meat;
pumpkin layer cake, cheesecake, bread pudding, macaroni and cheese, Halloween
candy, or yams and sweet potatoes mixed with cheese, cream, butter, canned
soup, or bacon—(I thought yams and sweet potatoes were the same thing, but the
bulletin differentiates)—here is some useful advice:
- If you are watching television while
you eat anything, do push-ups, sit-ups, or jumping jacks during halftime or
commercials. (And, I might add, after the game why not run around your house a
few times, rappel from your roof, or turn somersaults on the lawn?)
- Pedal on a stationary bike while you
watch a game.
- Why not drink green tea instead of
malevolent beverages like hot chocolate or cider?
-
Chew sugarless gum. (Perhaps they might also suggest chewing the gum
wrappers. They will taste just as good.)
- Hide the candy. (They suggest this
twice: “Stash sweets out of sight” and “Put candy bowls out of sight”. One must
ask, why do they seem to endorse preparing these hidden bowls at all?)
Remember, sinners, all it takes is an
extra hundred calories a day to gain ten pounds in a year.
You may not be able to die rich, but you
can certainly die skinny, thus saving money for your heirs when they can
purchase a small coffin.